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Adult classes

We encourage you to drop by before a class to discuss your goals and comfort level with one of our instructors. Stick around afterward to observe a class! Take advantage of our promotional offer, providing you with a two-week trial of Jiu-Jitsu for free before making any commitment to a monthly membership.

Beginner Gi Jiu-Jitsu

Our beginner Jiu-Jitsu class is open to all levels, with a primary focus on white belts. The sessions prioritize fundamental movements, submissions, and escapes essential to Jiu-Jitsu.  Instructors provide explanations and demonstrations of common submissions, and the class concludes with controlled live sparring, allowing students to apply their skills dynamically. Throughout, instructors offer guidance, fostering a supportive environment for beginners to grasp the fundamentals of Jiu-Jitsu.


Advanced Gi Jiu-Jitsu

The advanced Jiu-Jitsu class exclusively caters to colored belts, offering a dynamic and fast-paced environment aimed at elevating participants' Jiu-Jitsu proficiency through the introduction and refinement of advanced techniques. Designed for those with a solid foundation, this class seeks to further hone skills and deepen understanding in order to enhance overall performance in Jiu-Jitsu. 



NoGi Jiu-Jitsu is faster-paced and distinct from its Gi counterpart. Without the gi for grips, it demands a refined understanding of leverage, making it more challenging to control opponents and execute maneuvers with agility.


Competitive Jiu-Jitsu

Competition Jiu-Jitsu is exclusively designed for individuals actively engaged in or planning on competing. Techniques, strategies, takedowns, attacks, throws, ground positions, and escapes are specifically taught in both Gi and NoGi competition classes. This focused learning environment caters to those with a direct interest in competitive Jiu-Jitsu, ensuring adherence to safe rules and weight classes for men, women, and children.


Visit our FAQ section for more info!

Sign up for jiu jitsu

Or request more info, we are excited to share Jiu Jitsu with the Grand Rapids community and look forward to having you or your kids come see how Jiu Jitsu can change your life.

Thank you for reaching out!

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